Blog

10 Workout Tips for Desk Workers
Maximise your efficiency in the gym while maintaining performance at work. Photo by Alexander Redl on UnsplashDesk workers can often lead a very sedentary life. Sitting in front of a computer all day on calls, with little time in between. Working from home has reduced commuting to going from
Preparing for Life After University
What awaits you in the next chapter in life? Photo by bantersnaps on UnsplashFor some, everything works out great. They apply to a few graduate jobs and get the one they want on the first attempt. For the majority, it takes time and patience alongside feelings of worthlessness and
Maintaining Physical Health While Having a Desk Job
I’m passionate about my health. I’m also passionate about my job. I believe it is possible to maintain both at a high standard. You shouldn’t have to sacrifice gains in one field for the other. There are numerous strategies you can employ to keep on top of
5 Morning Routine Ideas to Kickstart Your Day
Ah, the fabled morning routine. I’ve been a sucker watching YouTube videos about the likes of Mark Wahlberg and Dwayne Johnson getting up super early before 4am. Successful CEOs and entrepreneurs also preach very early rises and packing in as much as they can devoting themselves to their output. I
4 Enjoyable Books to Read in 2021
Books are cool. You can immerse yourself in a fictional world inside your head or learn new and wonderful facts. Reading offers you first hand experience of many amazing individuals throughout history. The beauty of it all is the inspiration and mind-opening concepts you can discover. I also learne…
10 Stress Management Tips for Work-Life Balance
As it’s mental health awareness week, I would like to share some habits and systems I have in place to help me feel and function at my best. I use these to help with my work-life balance. I’m by no mean an expert in this field however the following has
Starting a graduate job during a global pandemic
Going into my final year at university I had no idea what I wanted to do afterwards. What I did know was I didn’t want to go down the road of what my degree was all about. After many, many rejections and failed interviews, I got offered a job. One
Who am I?
I enjoy being active - weight lifting, hiking and cycling to name a few of the activities I appreciate. Why? The rush of endorphins is what drives me. The feeling of pushing and challenging yourself for the reward at the end. The desire for challenge followed me into my studies